Are you feeling stretched to thin? Maybe up to your max with stress? Or not seeing any light at the end of the tunnel?

I get it! And don’t worry, I am not going to tell you to simply start making your own sourdough or take a sabbatical. Most of us in life will experience overwhelm, exhaustion and burnout sometime. These tips can help recover from burnout and even better help prevent it.

What’s covered in the video:

• Defining different types of exhaustion and burnout, the role Covid is playing

• What resilience is and how to get it

• Identify your acute and chronic stressors and the role of stress plays in burnout

• Why burnout effects the immune system, our blood sugar regulation, health and brain health

• Increasing motivation, balance between when to stick to routines, rituals & self-care practices and when to disengage from them

• Tops foods, supplements, herbs and lifestyle habits for burnout recovery

• What a well-rounded wellness model includes: physical, emotional, mental, spiritual, and more

Access is available to those on the ND monthly newsletter list. If you are, you will automatically be on the email reminder with the zoom link. IF you are not on the list yet, all you have to do is sign up here and you will be sent the link.